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3 weeks mass gain
By Anonymous, ID: x4721ri8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:23.1
Muscle Index:5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
OLD
By Иван, ID: xg4u34t2
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.8%
BMI:23.1
Muscle Index:4.8
Sexy Index:7
Body Type:
Tall
Fit
Parsnip
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3 weeks mass gain Picture 1
OLD Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
80 kg
176 lbs
80 kg
176 lbs
Body Fat %
14.4%
Fit
2.7%  lower
14.8%
Fit
2.8%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.5
Sexy
7.1% sexier
7
Sexy
6.7%   less sexy
BMI
23.1
Average
23.1
Average
Daily Calorie Needs  (?)
2497 kcal
High
0.4%  higher
2487 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.98
HOLY SHIT
10.6%  higher
1.79
HOLY SHIT
9.6%  lower
FFMI (?)
19.8
Average
0.5%  higher
19.7
Average
0.5%  lower
Lean Mass
68.5 kg
151 lbs
0.3 kg
1 lbs
heavier
68.2 kg
150 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
60.9 cm
24 inches
6.7%  higher
57.1 cm
22 inches
6.2%  lower
Waist Span
30.7 cm
12 inches
4.1%  lower
32 cm
13 inches
4.2%  higher
Fat Mass
11.5 kg
25 lbs
0.3 kg
1 lbs
lighter
11.8 kg
26 lbs
0.3 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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