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3 weeks mass gain
By Anonymous, ID: x4721ri8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:23.1
Muscle Index:5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
Michael Phelps
By Anonymous, ID: xi0sj4j9
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:85 kg  ·  187 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:4.8
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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3 weeks mass gain Picture 1
Michael Phelps Picture 1
Height
186 cm
6'1"
4 cm
2 inches
shorter
190 cm
6'3"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
5 kg
11 lbs
lighter
85 kg
187 lbs
5 kg
11 lbs
heavier
Body Fat %
14.4%
Fit
5.9%  lower
15.3%
Healthy
6.3%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.5
Sexy
23% sexier
6.1
18.7%   less sexy
BMI
23.1
Average
1.8%  lower
23.6
Average
1.9%  higher
Daily Calorie Needs  (?)
2497 kcal
High
4.4%  lower
2613 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.98
HOLY SHIT
16.5%  higher
1.70
Very High
14.1%  lower
FFMI (?)
19.8
Average
0.5%  lower
19.9
Average
0.5%  higher
Lean Mass
68.5 kg
151 lbs
3.5 kg
8 lbs
lighter
72 kg
159 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
60.9 cm
24 inches
8.6%  higher
56.1 cm
22 inches
7.9%  lower
Waist Span
30.7 cm
12 inches
7.3%  lower
33.1 cm
13 inches
7.8%  higher
Fat Mass
11.5 kg
25 lbs
1.5 kg
3 lbs
lighter
13 kg
29 lbs
1.5 kg
3 lbs
heavier
Age
19
11y younger
30
11y older

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