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3 weeks mass gain
By Anonymous, ID: x4721ri8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:23.1
Muscle Index:5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
VFB
By Anonymous, ID: y5p8t03z
Picture 1
Age:52
Height:185 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.4%
BMI:25.4
Muscle Index:5.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Viking
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3 weeks mass gain Picture 1
VFB Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
7 kg
15 lbs
lighter
87 kg
192 lbs
7 kg
15 lbs
heavier
Body Fat %
14.4%
Fit
6.5%  lower
15.4%
Healthy
6.9%  higher
Muscle Index
5
Swole-ish
15.3%  less swole
5.9
Swole-ish
18%  swoler
Sexy Index
7.5
Sexy
27.1% sexier
5.9
21.3%   less sexy
BMI
23.1
Average
9%  lower
25.4
High
9.9%  higher
Daily Calorie Needs  (?)
2497 kcal
High
6.3%  lower
2666 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.98
HOLY SHIT
11.2%  higher
1.78
HOLY SHIT
10.1%  lower
FFMI (?)
19.8
Average
7.9%  lower
21.5
Above Average
8.6%  higher
Lean Mass
68.5 kg
151 lbs
5.1 kg
11 lbs
lighter
73.6 kg
162 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
60.9 cm
24 inches
9.9%  higher
55.4 cm
22 inches
9%  lower
Waist Span
30.7 cm
12 inches
1.3%  lower
31.1 cm
12 inches
1.3%  higher
Fat Mass
11.5 kg
25 lbs
1.9 kg
4 lbs
lighter
13.4 kg
30 lbs
1.9 kg
4 lbs
heavier
Age
19
33y younger
52
33y older

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