3 weeks mass gain
By Anonymous, ID: x4721ri8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 10% lower
|
16% Healthy 11.1% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 25% sexier
|
6 20% less sexy
|
||||||||||
BMI
|
23.1 Average 3% lower
|
23.8 Average 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2497 kcal High 0.1% lower
|
2499 kcal High 0.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.98 HOLY SHIT 32% higher
|
1.50 Average 24.2% lower
|
||||||||||
FFMI (?)
|
19.8 Average 1% lower
|
20 Average 1% higher
|
||||||||||
Lean Mass
|
68.5 kg 151 lbs |
68.5 kg 151 lbs |
||||||||||
Shoulders Span
|
60.9 cm 24 inches 18.7% higher
|
51.3 cm 20 inches 15.8% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 10.5% lower
|
34.3 cm 14 inches 11.7% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
19
30y younger
|
49
30y older
|