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3 weeks mass gain
By Anonymous, ID: x4721ri8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:14.4%
BMI:23.1
Muscle Index:5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Viking
VS.
Miguel Wone
By Octavio, ID: z15b4yw1
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:14.1%
BMI:24.9
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Viking
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3 weeks mass gain Picture 1
Miguel Wone Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
80 kg
176 lbs
6 kg
13 lbs
lighter
86 kg
190 lbs
6 kg
13 lbs
heavier
Body Fat %
14.4%
Fit
2.1%  higher
14.1%
Fit
2.1%  lower
Muscle Index
5
Swole-ish
18%  less swole
6.1
Swole-ish
22%  swoler
Sexy Index
7.5
Sexy
2.6%   less sexy
7.7
Sexy
2.7% sexier
BMI
23.1
Average
7%  lower
24.9
Average
7.5%  higher
Daily Calorie Needs  (?)
2497 kcal
High
6.7%  lower
2675 kcal
High
7.1%  higher
Shoulders-to-Waist Width Ratio
1.98
HOLY SHIT
13.1%  higher
1.75
HOLY SHIT
11.6%  lower
FFMI (?)
19.8
Average
7.5%  lower
21.4
Above Average
8.1%  higher
Lean Mass
68.5 kg
151 lbs
5.4 kg
12 lbs
lighter
73.9 kg
163 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
60.9 cm
24 inches
11.9%  higher
54.4 cm
21 inches
10.7%  lower
Waist Span
30.7 cm
12 inches
1.3%  lower
31.1 cm
12 inches
1.3%  higher
Fat Mass
11.5 kg
25 lbs
0.6 kg
1 lbs
lighter
12.1 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
19
1y younger
20
1y older

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