Jan 2017
By J, ID: quaags6y |
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Height
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153 cm 5'0" |
153 cm 5'0" |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 7% lower
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18.7% Chubby 7.5% higher
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Muscle Index
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6 Swole-ish 11.1% swoler
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5.4 Swole-ish 10% less swole
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Sexy Index
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7.2 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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26.5 High 1.6% lower
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26.9 High 1.6% higher
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Daily Calorie Needs (?)
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1927 kcal Low |
1927 kcal Low |
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.8% lower
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1.45 Average 2.8% higher
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FFMI (?)
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21.9 Above Average |
21.9 Above Average |
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Lean Mass
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51.2 kg 113 lbs |
51.2 kg 113 lbs |
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Shoulders Span
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44.1 cm 17 inches 2.6% lower
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45.3 cm 18 inches 2.7% higher
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Waist Span
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31.3 cm 12 inches 0.6% higher
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31.1 cm 12 inches 0.6% lower
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Fat Mass
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10.8 kg 24 lbs 1 kg 2 lbs lighter |
11.8 kg 26 lbs 1 kg 2 lbs heavier |
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Age
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25
1y younger
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26
1y older
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