Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Hhh
By Goofsy, ID: x4gbb04t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 13.9% lower
|
16.6% Healthy 16.1% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 5.7% less swole
|
5.3 Swole-ish 6% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 4.2% sexier
|
7.2 Sexy 4% less sexy
|
||||||||||
BMI
|
22.5 Average 9.7% lower
|
24.9 Average 10.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 6.5% lower
|
2219 kcal Average 6.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.4% higher
|
1.58 High 4.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 7.2% lower
|
20.8 Average 7.8% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 4.3 kg 9 lbs lighter |
60 kg 132 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.3% lower
|
48 cm 19 inches 2.3% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 6.6% lower
|
30.4 cm 12 inches 7% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.7 kg 6 lbs lighter |
12 kg 26 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
18 | 18 |