jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 13 kg 29 lbs lighter |
98 kg 216 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.3% Healthy 12.2% lower
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19.7% Chubby 13.9% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.1 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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26.8 High 8.3% lower
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29.3 High 9.1% higher
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Daily Calorie Needs (?)
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2557 kcal High 9.8% lower
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2835 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 14.4% higher
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1.53 Average 12.6% lower
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FFMI (?)
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22.2 High 5.5% lower
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23.5 High 5.9% higher
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Lean Mass
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70.3 kg 155 lbs 8.4 kg 19 lbs lighter |
78.7 kg 174 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.7% higher
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50.7 cm 20 inches 4.5% lower
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Waist Span
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30.3 cm 12 inches 8.7% lower
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33.2 cm 13 inches 9.6% higher
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Fat Mass
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14.7 kg 32 lbs 4.6 kg 10 lbs lighter |
19.3 kg 43 lbs 4.6 kg 10 lbs heavier |
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Age
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30
4y younger
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34
4y older
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