Bulking Sept 2015
By nibb, ID: keo79b28 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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91 kg 201 lbs 7 kg 15 lbs lighter |
98 kg 216 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.1% Healthy 8.1% lower
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19.7% Chubby 8.8% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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27.2 High 7.1% lower
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29.3 High 7.7% higher
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Daily Calorie Needs (?)
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2697 kcal High 4.9% lower
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2835 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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22.3 High 5.1% lower
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23.5 High 5.4% higher
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Lean Mass
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74.5 kg 164 lbs 4.2 kg 9 lbs lighter |
78.7 kg 174 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.8% lower
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50.7 cm 20 inches 2.8% higher
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Waist Span
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32.6 cm 13 inches 1.8% lower
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33.2 cm 13 inches 1.8% higher
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Fat Mass
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16.5 kg 36 lbs 2.8 kg 6 lbs lighter |
19.3 kg 43 lbs 2.8 kg 6 lbs heavier |
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Age
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29
5y younger
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34
5y older
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