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Yogi Oct 3
By Tbradison, ID: 7s40r06j |
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220 bulked weight
By Tommy, ID: x4plrm7p |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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22.1% Chubby 11.9% lower
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25.1% Plumpy 13.5% higher
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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3.3 50.5% less sexy
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6.666 102% sexier
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BMI
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30 High 8.3% lower
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32.7 Very High 9.1% higher
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Daily Calorie Needs (?)
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2680 kcal High 0.2% lower
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2685 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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23.4 High 4.5% lower
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24.5 Very High 4.7% higher
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Lean Mass
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74 kg 163 lbs 0.2 kg 0 lbs lighter |
74.2 kg 164 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 6% lower
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55 cm 22 inches 6.4% higher
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Waist Span
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33.3 cm 13 inches 0.3% higher
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33.2 cm 13 inches 0.3% lower
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Fat Mass
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21 kg 46 lbs 3.8 kg 8 lbs lighter |
24.8 kg 55 lbs 3.8 kg 8 lbs heavier |
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Age
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24
4y younger
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28
4y older
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