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Hi
By Anonymous, ID: ap5874jn |
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220 bulked weight
By Tommy, ID: x4plrm7p |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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24% Plumpy 4.3% lower
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25.1% Plumpy 4.5% higher
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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4.7 29.5% less sexy
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6.666 41.8% sexier
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BMI
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30.9 Very High 5.5% lower
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32.7 Very High 5.8% higher
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Daily Calorie Needs (?)
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2721 kcal High 1.3% higher
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2685 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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23.5 High 4.1% lower
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24.5 Very High 4.3% higher
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Lean Mass
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75.2 kg 166 lbs 1 kg 2 lbs heavier |
74.2 kg 164 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 6.5% higher
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55 cm 22 inches 6.1% lower
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Waist Span
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33.9 cm 13 inches 2.1% higher
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33.2 cm 13 inches 2.1% lower
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Fat Mass
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23.8 kg 52 lbs 1 kg 2 lbs lighter |
24.8 kg 55 lbs 1 kg 2 lbs heavier |
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Age
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33
5y older
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28
5y younger
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