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4 juillet
By Anonymous, ID: f59ky4iy |
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220 bulked weight
By Tommy, ID: x4plrm7p |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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23.2% Plumpy 7.5% lower
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25.1% Plumpy 8.1% higher
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Muscle Index
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4.7 2.2% swoler
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4.6 2.1% less swole
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Sexy Index
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4.6 31% less sexy
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6.666 44.9% sexier
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BMI
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31 Very High 5.1% lower
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32.7 Very High 5.4% higher
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Daily Calorie Needs (?)
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2645 kcal High 1.5% lower
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2685 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.1% lower
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1.65 Very High 10% higher
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FFMI (?)
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23.8 High 2.9% lower
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24.5 Very High 2.9% higher
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Lean Mass
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73 kg 161 lbs 1.2 kg 3 lbs lighter |
74.2 kg 164 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.4% lower
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55 cm 22 inches 2.4% higher
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Waist Span
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35.9 cm 14 inches 8.1% higher
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33.2 cm 13 inches 7.5% lower
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Fat Mass
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22 kg 49 lbs 2.8 kg 6 lbs lighter |
24.8 kg 55 lbs 2.8 kg 6 lbs heavier |
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Age
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49
21y older
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28
21y younger
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