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Nov 1 body 2024
By Tommy, ID: g53363g6 |
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220 bulked weight
By Tommy, ID: x4plrm7p |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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100 kg 220 lbs 1 kg 2 lbs heavier |
99 kg 218 lbs 1 kg 2 lbs lighter |
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Body Fat %
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23.1% Plumpy 7.9% lower
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25.1% Plumpy 8.6% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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5.454 18.2% less sexy
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6.666 22.2% sexier
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BMI
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33.4 Very High 2.2% higher
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32.7 Very High 2.1% lower
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Daily Calorie Needs (?)
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2775 kcal High 3.4% higher
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2685 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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25.7 Extremely High 4.9% higher
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24.5 Very High 4.7% lower
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Lean Mass
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76.9 kg 170 lbs 2.7 kg 6 lbs heavier |
74.2 kg 164 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 1.6% lower
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55 cm 22 inches 1.7% higher
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Waist Span
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31.2 cm 12 inches 6% lower
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33.2 cm 13 inches 6.4% higher
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Fat Mass
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23.1 kg 51 lbs 1.7 kg 4 lbs lighter |
24.8 kg 55 lbs 1.7 kg 4 lbs heavier |
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Age
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28 | 28 |