Pre cut 2018
By Xllamaa, ID: 191152r5 |
||||||||||||||||||||||||||
|
Week 1
By Xllamaa, ID: x5287h2g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 2 cm 1 inches taller |
167 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 6.6% lower
|
18.2% Healthy 7.1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 3.6% swoler
|
5.6 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6.1 12.9% less sexy
|
7 Sexy 14.8% sexier
|
||||||||||
BMI
|
26.3 High 3.6% lower
|
27.3 High 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2291 kcal Average 0.1% higher
|
2289 kcal Average 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 1.3% lower
|
1.60 High 1.3% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 2.2% lower
|
22.3 High 2.3% higher
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 0.1 kg 0 lbs heavier |
62.2 kg 137 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 1.4% lower
|
43.7 cm 17 inches 1.4% higher
|
||||||||||
Waist Span
|
27.3 cm 11 inches 0.4% higher
|
27.2 cm 11 inches 0.4% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 1 kg 2 lbs lighter |
13.8 kg 30 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
23 | 23 |