Tree weeks
By Anonymous, ID: 37w62l94 |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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171 cm 5'7" 4 cm 2 inches taller |
167 cm 5'6" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 11.5% lower
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18.2% Healthy 13% higher
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Muscle Index
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6.8 Swole-ish 21.4% swoler
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5.6 Swole-ish 17.6% less swole
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Sexy Index
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5.9 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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27 High 0.8% lower
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27.3 High 0.9% higher
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Daily Calorie Needs (?)
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2425 kcal High 5.9% higher
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2289 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% higher
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1.60 High 5.3% lower
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FFMI (?)
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22.7 High 1.8% higher
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22.3 High 1.8% lower
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Lean Mass
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66.3 kg 146 lbs 4.1 kg 9 lbs heavier |
62.2 kg 137 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 0.5% higher
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43.7 cm 17 inches 0.5% lower
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Waist Span
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26 cm 10 inches 4.4% lower
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27.2 cm 11 inches 4.6% higher
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Fat Mass
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12.7 kg 28 lbs 1.1 kg 2 lbs lighter |
13.8 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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19
4y younger
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23
4y older
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