ExPro
By Anonymous, ID: 6iyuk117 |
||||||||||||||||||||||||||
|
Week 1
By Xllamaa, ID: x5287h2g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 16.5% lower
|
18.2% Healthy 19.7% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 3.6% swoler
|
5.6 Swole-ish 3.4% less swole
|
||||||||||
Sexy Index
|
6.6 5.7% less sexy
|
7 Sexy 6.1% sexier
|
||||||||||
BMI
|
24.6 Average 9.8% lower
|
27.3 High 10.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2224 kcal Average 2.8% lower
|
2289 kcal Average 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 12.5% higher
|
1.60 High 11.1% lower
|
||||||||||
FFMI (?)
|
20.8 Average 6.7% lower
|
22.3 High 7.2% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 2 kg 4 lbs lighter |
62.2 kg 137 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 5.3% higher
|
43.7 cm 17 inches 5% lower
|
||||||||||
Waist Span
|
25.6 cm 10 inches 5.9% lower
|
27.2 cm 11 inches 6.3% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 3 kg 7 lbs lighter |
13.8 kg 30 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
32
9y older
|
23
9y younger
|