Before Work - slight hangover
By holmesp, ID: 7027k5e5 |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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173 cm 5'8" 6 cm 2 inches taller |
167 cm 5'6" 6 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.3% Healthy 4.9% lower
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18.2% Healthy 5.2% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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5.9 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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25.7 High 5.6% lower
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27.3 High 5.9% higher
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Daily Calorie Needs (?)
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2339 kcal High 2.2% higher
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2289 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.1% lower
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1.60 High 15.1% higher
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FFMI (?)
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21.3 Above Average 4.5% lower
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22.3 High 4.7% higher
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Lean Mass
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63.7 kg 140 lbs 1.5 kg 3 lbs heavier |
62.2 kg 137 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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40.3 cm 16 inches 7.8% lower
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43.7 cm 17 inches 8.4% higher
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Waist Span
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29 cm 11 inches 6.6% higher
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27.2 cm 11 inches 6.2% lower
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Fat Mass
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13.3 kg 29 lbs 0.5 kg 1 lbs lighter |
13.8 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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34
11y older
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23
11y younger
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