Bulk april 2018
By Fernando, ID: 86782c9z |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 6 kg 13 lbs heavier |
76 kg 168 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.4% Healthy 4.4% lower
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18.2% Healthy 4.6% higher
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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4.8 31.4% less sexy
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7 Sexy 45.8% sexier
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BMI
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26.8 High 1.7% lower
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27.3 High 1.8% higher
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Daily Calorie Needs (?)
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2472 kcal High 8% higher
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2289 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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22.1 High 0.9% lower
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22.3 High 0.9% higher
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Lean Mass
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67.7 kg 149 lbs 5.5 kg 12 lbs heavier |
62.2 kg 137 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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43.3 cm 17 inches 0.9% lower
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43.7 cm 17 inches 0.9% higher
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Waist Span
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27.3 cm 11 inches 0.4% higher
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27.2 cm 11 inches 0.4% lower
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Fat Mass
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14.3 kg 32 lbs 0.5 kg 1 lbs heavier |
13.8 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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25
2y older
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23
2y younger
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