Week TWO New Year
By Anonymous, ID: dlz4gs8j |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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171 cm 5'7" 4 cm 2 inches taller |
167 cm 5'6" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 5.5% lower
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18.2% Healthy 5.8% higher
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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5.2 25.7% less sexy
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7 Sexy 34.6% sexier
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BMI
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26.3 High 3.4% lower
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27.3 High 3.5% higher
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Daily Calorie Needs (?)
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2435 kcal High 6.4% higher
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2289 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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21.8 Above Average 2.2% lower
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22.3 High 2.3% higher
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Lean Mass
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63.8 kg 141 lbs 1.6 kg 4 lbs heavier |
62.2 kg 137 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 0.7% lower
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43.7 cm 17 inches 0.7% higher
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Waist Span
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27.4 cm 11 inches 0.7% higher
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27.2 cm 11 inches 0.7% lower
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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