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New Diet - One Week
By Anonymous, ID: n98yza6j
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.5%
BMI:26.3
Muscle Index:6.7
Sexy Index:6.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Week 1
By Xllamaa, ID: x5287h2g
Picture 1
Age:23
Height:167 cm  ·  5'6"
Weight:76 kg  ·  168 lbs
Body Fat %:18.2%
BMI:27.3
Muscle Index:5.6
Sexy Index:7
Body Type:
Short
Healthy
Parsnip
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New Diet - One Week Picture 1
Week 1 Picture 1
Height
171 cm
5'7"
4 cm
2 inches
taller
167 cm
5'6"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
15.5%
Healthy
14.8%  lower
18.2%
Healthy
17.4%  higher
Muscle Index
6.7
Swole-ish
19.6%  swoler
5.6
Swole-ish
16.4%  less swole
Sexy Index
6.9
1.4%   less sexy
7
Sexy
1.4% sexier
BMI
26.3
High
3.4%  lower
27.3
High
3.5%  higher
Daily Calorie Needs  (?)
2480 kcal
High
8.3%  higher
2289 kcal
Average
7.7%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.3%  higher
1.60
High
1.2%  lower
FFMI (?)
22.3
High
22.3
High
Lean Mass
65.1 kg
144 lbs
2.9 kg
6 lbs
heavier
62.2 kg
137 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
45.4 cm
18 inches
3.9%  higher
43.7 cm
17 inches
3.7%  lower
Waist Span
28 cm
11 inches
2.9%  higher
27.2 cm
11 inches
2.9%  lower
Fat Mass
11.9 kg
26 lbs
1.9 kg
4 lbs
lighter
13.8 kg
30 lbs
1.9 kg
4 lbs
heavier
Age
19
4y younger
23
4y older

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