ND - Two Weeks
By Anonymous, ID: s3c565nr |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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171 cm 5'7" 4 cm 2 inches taller |
167 cm 5'6" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 15.4% lower
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18.2% Healthy 18.2% higher
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Muscle Index
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6.8 Swole-ish 21.4% swoler
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5.6 Swole-ish 17.6% less swole
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Sexy Index
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5.9 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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26.3 High 3.4% lower
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27.3 High 3.5% higher
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Daily Calorie Needs (?)
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2482 kcal High 8.4% higher
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2289 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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22.3 High |
22.3 High |
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Lean Mass
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65.1 kg 144 lbs 2.9 kg 6 lbs heavier |
62.2 kg 137 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 0.2% lower
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43.7 cm 17 inches 0.2% higher
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Waist Span
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27 cm 11 inches 0.7% lower
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27.2 cm 11 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 1.9 kg 4 lbs lighter |
13.8 kg 30 lbs 1.9 kg 4 lbs heavier |
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Age
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20
3y younger
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23
3y older
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