March
By leitoso123, ID: wsk8878s |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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175 cm 5'9" 8 cm 3 inches taller |
167 cm 5'6" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 3.8% lower
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18.2% Healthy 4% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.7 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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26.1 High 4.1% lower
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27.3 High 4.3% higher
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Daily Calorie Needs (?)
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2415 kcal High 5.5% higher
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2289 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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21.6 Above Average 3.1% lower
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22.3 High 3.2% higher
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Lean Mass
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66 kg 146 lbs 3.8 kg 8 lbs heavier |
62.2 kg 137 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 4.6% higher
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43.7 cm 17 inches 4.4% lower
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Waist Span
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30.1 cm 12 inches 10.7% higher
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27.2 cm 11 inches 9.6% lower
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Fat Mass
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14 kg 31 lbs 0.2 kg 0 lbs heavier |
13.8 kg 30 lbs 0.2 kg 0 lbs lighter |
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Age
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19
4y younger
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23
4y older
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