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1 week into cat1 psmf
By Anonymous, ID: 878b503n
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.324
Body Type:
Short
Healthy
Viking
VS.
Apr 28
By Anonymous, ID: x5v65f54
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:16.2%
BMI:25
Muscle Index:5.7
Sexy Index:7.7
Body Type:
Short
Healthy
Sexy
Viking
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1 week into cat1 psmf Picture 1
Apr 28 Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
67 kg
148 lbs
2 kg
4 lbs
lighter
69 kg
152 lbs
2 kg
4 lbs
heavier
Body Fat %
15.5%
Healthy
4.3%  lower
16.2%
Healthy
4.5%  higher
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
6.324
17.9%   less sexy
7.7
Sexy
21.8% sexier
BMI
24.3
Average
2.9%  lower
25
High
3%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
1.9%  lower
2145 kcal
Average
1.9%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
12.6%  higher
1.67
Very High
11.2%  lower
FFMI (?)
20.5
Average
2.4%  lower
21
Above Average
2.4%  higher
Lean Mass
56.6 kg
125 lbs
1.2 kg
3 lbs
lighter
57.8 kg
127 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
49.7 cm
20 inches
1.8%  lower
50.6 cm
20 inches
1.8%  higher
Waist Span
26.4 cm
10 inches
12.9%  lower
30.3 cm
12 inches
14.8%  higher
Fat Mass
10.4 kg
23 lbs
0.8 kg
2 lbs
lighter
11.2 kg
25 lbs
0.8 kg
2 lbs
heavier
Age
24
24

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