Cut, Week 4
By infernalform, ID: nhyr6f2o |
|||||||||||||||||||||||||||
|
Meu futuro
By felipecota, ID: x6364q3v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 14.4% lower
|
15.3% Healthy 16.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
7.69896 Sexy 4% sexier
|
7.1 Sexy 3.9% less sexy
|
||||||||||
BMI
|
23.5 Average 1.9% lower
|
23.9 Average 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 3.4% lower
|
2501 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 5.8% lower
|
1.71 HOLY SHIT 6.2% higher
|
||||||||||
FFMI (?)
|
20.4 Average 0.5% higher
|
20.3 Average 0.5% lower
|
||||||||||
Lean Mass
|
66 kg 146 lbs 2.6 kg 6 lbs lighter |
68.6 kg 151 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 1.9% lower
|
53 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 4.2% higher
|
31 cm 12 inches 4% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs 2.4 kg 5 lbs lighter |
12.4 kg 27 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|