John 12/14
By jkp11, ID: irkv8275 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 4.6% lower
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15.1% Healthy 4.9% higher
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Muscle Index
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4.2 44.8% swoler
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2.9 31% less swole
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Sexy Index
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6 1.7% sexier
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5.9 1.7% less sexy
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BMI
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21.5 Average 7.5% higher
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20 Low 7% lower
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Daily Calorie Needs (?)
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2274 kcal Average 3.5% higher
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2198 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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18.4 Average 8.2% higher
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17 Low 7.6% lower
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Lean Mass
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59.1 kg 130 lbs 0.3 kg 1 lbs lighter |
59.4 kg 131 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2.2% lower
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49.7 cm 20 inches 2.3% higher
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Waist Span
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30.6 cm 12 inches 8.1% lower
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33.3 cm 13 inches 8.8% higher
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Fat Mass
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9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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29
11y older
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18
11y younger
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