Start cut April 30, 2017
By Brendan, ID: o5295g2m |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 7.3% higher
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15.1% Healthy 6.8% lower
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Muscle Index
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3.6 24.1% swoler
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2.9 19.4% less swole
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Sexy Index
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5.9 |
5.9 |
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BMI
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22 Average 9.7% higher
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20 Low 8.9% lower
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Daily Calorie Needs (?)
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2339 kcal High 6.4% higher
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2198 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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18.4 Average 8.2% higher
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17 Low 7.6% lower
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Lean Mass
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63.7 kg 140 lbs 4.3 kg 9 lbs heavier |
59.4 kg 131 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 6.2% lower
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49.7 cm 20 inches 6.7% higher
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Waist Span
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31.5 cm 12 inches 5.4% lower
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33.3 cm 13 inches 5.7% higher
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Fat Mass
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12.3 kg 27 lbs 1.7 kg 4 lbs heavier |
10.6 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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32
14y older
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18
14y younger
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