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James before diet break
By ghjkldf, ID: 82vk7tjo
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:11%
BMI:23.4
Muscle Index:6.7
Sexy Index:8.1
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
Start
By Sam, ID: x67i31pd
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:12.5%
BMI:24.3
Muscle Index:6.7
Sexy Index:7.6
Body Type:
Regular
Fit
Swole-ish
Parsnip
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James before diet break Picture 1
Start Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
74 kg
163 lbs
3 kg
7 lbs
lighter
77 kg
170 lbs
3 kg
7 lbs
heavier
Body Fat %
11%
Fit
12%  lower
12.5%
Fit
13.6%  higher
Muscle Index
6.7
Swole-ish
6.7
Swole-ish
Sexy Index
8.1
Sexy
8.1% sexier
7.6
Sexy
7.5%   less sexy
BMI
23.4
Average
3.9%  lower
24.3
Average
4%  higher
Daily Calorie Needs  (?)
2507 kcal
High
2%  lower
2559 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
0.6%  lower
1.55
Average
0.6%  higher
FFMI (?)
20.8
Average
2.3%  lower
21.3
Above Average
2.4%  higher
Lean Mass
65.9 kg
145 lbs
1.5 kg
3 lbs
lighter
67.4 kg
149 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
50.9 cm
20 inches
6.7%  higher
47.7 cm
19 inches
6.3%  lower
Waist Span
33 cm
13 inches
7.1%  higher
30.8 cm
12 inches
6.7%  lower
Fat Mass
8.1 kg
18 lbs
1.5 kg
3 lbs
lighter
9.6 kg
21 lbs
1.5 kg
3 lbs
heavier
Age
22
6y younger
28
6y older

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