Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 4.8% higher
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14.5% Fit 4.6% lower
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Muscle Index
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6.1 Swole-ish 17.6% less swole
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7.4 Swole 21.3% swoler
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Sexy Index
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7.7 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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25 High 6.3% lower
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26.7 High 6.8% higher
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Daily Calorie Needs (?)
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2400 kcal High 2.7% lower
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2466 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 6.3% lower
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1.43 Average 6.7% higher
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FFMI (?)
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21.2 Above Average 7% lower
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22.8 High 7.5% higher
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Lean Mass
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62.8 kg 138 lbs 4.7 kg 10 lbs lighter |
67.5 kg 149 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 9.9% lower
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54.3 cm 21 inches 11% higher
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Waist Span
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36.6 cm 14 inches 3.4% lower
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37.9 cm 15 inches 3.6% higher
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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31
1y younger
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32
1y older
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