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final coaching 2.0
By Raiden, ID: lma17944
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:16.9%
BMI:26.1
Muscle Index:5.7
Sexy Index:6.262
Body Type:
Regular
Healthy
Beetroot
VS.
Two weeks ago
By Anonymous, ID: x69br858
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:26.7
Muscle Index:7.4
Sexy Index:7.3
Body Type:
Regular
Fit
Swole
Beetroot
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final coaching 2.0 Picture 1
Two weeks ago Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
16.9%
Healthy
16.6%  higher
14.5%
Fit
14.2%  lower
Muscle Index
5.7
Swole-ish
23%  less swole
7.4
Swole
29.8%  swoler
Sexy Index
6.262
14.2%   less sexy
7.3
Sexy
16.6% sexier
BMI
26.1
High
2.2%  lower
26.7
High
2.2%  higher
Daily Calorie Needs  (?)
2431 kcal
High
1.4%  lower
2466 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
2.8%  higher
1.43
Average
2.7%  lower
FFMI (?)
21.7
Above Average
4.8%  lower
22.8
High
5.1%  higher
Lean Mass
66.5 kg
147 lbs
1 kg
2 lbs
lighter
67.5 kg
149 lbs
1 kg
2 lbs
heavier
Shoulders Span
54.1 cm
21 inches
0.4%  lower
54.3 cm
21 inches
0.4%  higher
Waist Span
36.9 cm
15 inches
2.6%  lower
37.9 cm
15 inches
2.7%  higher
Fat Mass
13.5 kg
30 lbs
2 kg
4 lbs
heavier
11.5 kg
25 lbs
2 kg
4 lbs
lighter
Age
20
12y younger
32
12y older

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