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Cheese and mac diet
By Anonymous, ID: u91gx837
Picture 1
Age:32
Height:170 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:16.6%
BMI:27.7
Muscle Index:6.8
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Two weeks ago
By Anonymous, ID: x69br858
Picture 1
Age:32
Height:172 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:26.7
Muscle Index:7.4
Sexy Index:7.3
Body Type:
Regular
Fit
Swole
Beetroot
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Cheese and mac diet Picture 1
Two weeks ago Picture 1
Height
170 cm
5'7"
2 cm
1 inches
shorter
172 cm
5'8"
2 cm
1 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
16.6%
Healthy
14.5%  higher
14.5%
Fit
12.7%  lower
Muscle Index
6.8
Swole-ish
8.1%  less swole
7.4
Swole
8.8%  swoler
Sexy Index
7
Sexy
4.1%   less sexy
7.3
Sexy
4.3% sexier
BMI
27.7
High
3.7%  higher
26.7
High
3.5%  lower
Daily Calorie Needs  (?)
2439 kcal
High
1.1%  lower
2466 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.59
High
11.2%  higher
1.43
Average
10.1%  lower
FFMI (?)
23.1
High
1.3%  higher
22.8
High
1.3%  lower
Lean Mass
66.7 kg
147 lbs
0.8 kg
2 lbs
lighter
67.5 kg
149 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
55 cm
22 inches
1.3%  higher
54.3 cm
21 inches
1.3%  lower
Waist Span
34.6 cm
14 inches
8.7%  lower
37.9 cm
15 inches
9.5%  higher
Fat Mass
13.3 kg
29 lbs
1.8 kg
4 lbs
heavier
11.5 kg
25 lbs
1.8 kg
4 lbs
lighter
Age
32
32

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