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One Month Cut
By ABuonomo, ID: 855ub604
Picture 1
Age:32
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:14.6%
BMI:25.2
Muscle Index:6.1
Sexy Index:7.17876
Body Type:
Tall
Fit
Mango
VS.
No Control, two months
By ABuonomo, ID: x6c3un5d
Picture 1
Age:32
Height:188 cm  ·  6'2"
Weight:91 kg  ·  201 lbs
Body Fat %:16.7%
BMI:25.8
Muscle Index:5.4
Sexy Index:5.2
Body Type:
Tall
Healthy
Mango
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One Month Cut Picture 1
No Control, two months Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
89 kg
196 lbs
2 kg
4 lbs
lighter
91 kg
201 lbs
2 kg
4 lbs
heavier
Body Fat %
14.6%
Fit
12.6%  lower
16.7%
Healthy
14.4%  higher
Muscle Index
6.1
Swole-ish
13%  swoler
5.4
Swole-ish
11.5%  less swole
Sexy Index
7.17876
Sexy
32.9% sexier
5.2
24.8%   less sexy
BMI
25.2
High
2.2%  lower
25.8
High
2.3%  higher
Daily Calorie Needs  (?)
2746 kcal
High
3.6%  lower
2849 kcal
High
3.8%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
4%  lower
1.50
Average
4.2%  higher
FFMI (?)
21.5
Above Average
0.5%  higher
21.4
Above Average
0.5%  lower
Lean Mass
76 kg
168 lbs
0.2 kg
0 lbs
heavier
75.8 kg
167 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
49 cm
19 inches
2.9%  higher
47.6 cm
19 inches
2.9%  lower
Waist Span
34 cm
13 inches
7.3%  higher
31.7 cm
12 inches
6.8%  lower
Fat Mass
13 kg
29 lbs
2.2 kg
5 lbs
lighter
15.2 kg
34 lbs
2.2 kg
5 lbs
heavier
Age
32
32

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