Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Nov 2014
By Karel, ID: x6gn0o4b |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 9 kg 20 lbs lighter |
70 kg 154 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.3% Skinny 16.9% lower
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14.8% Fit 20.3% higher
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Muscle Index
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3.7 2.6% less swole
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3.8 2.7% swoler
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Sexy Index
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6.7626 43.9% sexier
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4.7 30.5% less sexy
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BMI
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19.5 Low 7.9% lower
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21.1 Average 8.5% higher
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Daily Calorie Needs (?)
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2002 kcal Average 9.2% lower
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2205 kcal Average 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 12.8% higher
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1.25 Very Low 11.3% lower
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FFMI (?)
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17.1 Low 5% lower
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18 Average 5.3% higher
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Lean Mass
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53.5 kg 118 lbs 6.1 kg 13 lbs lighter |
59.6 kg 131 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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42 cm 17 inches 15.4% higher
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36.4 cm 14 inches 13.3% lower
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Waist Span
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29.8 cm 12 inches 2.1% higher
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29.2 cm 11 inches 2% lower
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Fat Mass
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7.5 kg 17 lbs 2.9 kg 6 lbs lighter |
10.4 kg 23 lbs 2.9 kg 6 lbs heavier |
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Age
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18
9y younger
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27
9y older
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