"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 3.3% lower
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15.2% Healthy 3.4% higher
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Muscle Index
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8.1 Swole 15.7% swoler
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7 Swole 13.6% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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28.1 High 4.6% higher
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26.8 High 4.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 0.5% lower
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2616 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.8% higher
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1.71 HOLY SHIT 1.7% lower
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FFMI (?)
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23.9 High 5.3% higher
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22.7 High 5% lower
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Lean Mass
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71.7 kg 158 lbs 0.4 kg 1 lbs lighter |
72.1 kg 159 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.4% higher
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48.1 cm 19 inches 5.1% lower
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Waist Span
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29.1 cm 11 inches 3.6% higher
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28.1 cm 11 inches 3.4% lower
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Fat Mass
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12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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32
8y younger
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40
8y older
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