Flex July 2015
By benwoody, ID: 1ek1522d |
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8/14/15
By sandgoose, ID: x6x943v6 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 10.4% sexier
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6.7 9.5% less sexy
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BMI
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24.9 Average 7.2% higher
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23.3 Average 6.7% lower
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Daily Calorie Needs (?)
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2425 kcal High 1.9% higher
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2379 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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66.3 kg 146 lbs 1.4 kg 3 lbs heavier |
64.9 kg 143 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5% higher
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49.9 cm 20 inches 4.8% lower
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Waist Span
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34.6 cm 14 inches 3.6% higher
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33.4 cm 13 inches 3.5% lower
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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33
6y older
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27
6y younger
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