day 1
By weaselewski, ID: 2c396722 |
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Ryyddg
By João André, ID: x6zl69y8 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 6 kg 13 lbs heavier |
61 kg 134 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.4% Healthy 10.8% higher
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14.8% Healthy 9.8% lower
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Muscle Index
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3.1 14.8% swoler
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2.7 12.9% less swole
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Sexy Index
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5.5 12.7% less sexy
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6.3 14.5% sexier
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BMI
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20.9 Low 8.6% higher
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19.3 Low 7.9% lower
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Daily Calorie Needs (?)
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2085 kcal Average 6.8% higher
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1952 kcal Low 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 54% higher
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0.87 Very Low 35.1% lower
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FFMI (?)
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17.5 Low 6.7% higher
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16.4 Low 6.3% lower
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Lean Mass
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56 kg 123 lbs 4 kg 9 lbs heavier |
52 kg 115 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 32.6% higher
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33.1 cm 13 inches 24.6% lower
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Waist Span
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32.8 cm 13 inches 13.9% lower
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38.1 cm 15 inches 16.2% higher
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Fat Mass
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11 kg 24 lbs 2 kg 4 lbs heavier |
9 kg 20 lbs 2 kg 4 lbs lighter |
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Age
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19
2y younger
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21
2y older
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