3 months lifting
By Anonymous, ID: d9zbflk6 |
|||||||||||||||||||||||||||
|
test
By bingobobbo69, ID: x75jr5tx |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
12.3% Skinny 12.1% lower
|
14% Fit 13.8% higher
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 2.6% sexier
|
7.7 Sexy 2.5% less sexy
|
||||||||||
BMI
|
20.8 Low 8.2% lower
|
22.7 Average 8.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2060 kcal Average 8.5% lower
|
2252 kcal Average 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 0.6% lower
|
1.81 HOLY SHIT 0.6% higher
|
||||||||||
FFMI (?)
|
18.2 Average 6.7% lower
|
19.5 Average 7.1% higher
|
||||||||||
Lean Mass
|
55.3 kg 122 lbs 5.8 kg 13 lbs lighter |
61.1 kg 135 lbs 5.8 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2% lower
|
50.3 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
27.4 cm 11 inches 1.1% lower
|
27.7 cm 11 inches 1.1% higher
|
||||||||||
Fat Mass
|
7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
20
1y younger
|
21
1y older
|