4 months
By luis_alfredo_99, ID: ev97mlaz |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 9% higher
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14.5% Fit 8.2% lower
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Muscle Index
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5.1 Swole-ish 25% less swole
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6.8 Swole-ish 33.3% swoler
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Sexy Index
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6.4 20% less sexy
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8 Sexy 25% sexier
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BMI
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23.8 Average 7.6% lower
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25.7 High 8.2% higher
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Daily Calorie Needs (?)
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2238 kcal Average 7.1% lower
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2410 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.3% lower
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1.83 HOLY SHIT 10.2% higher
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FFMI (?)
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20 Average 9.1% lower
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22 High 10% higher
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Lean Mass
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60.6 kg 134 lbs 5.2 kg 11 lbs lighter |
65.8 kg 145 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50 cm 20 inches |
50 cm 20 inches |
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Waist Span
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30.2 cm 12 inches 10.6% higher
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27.3 cm 11 inches 9.6% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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