Prog 10/15
By Anonymous, ID: 18gws436 |
|||||||||||||||||||||||||||
|
End bulk 2019
By MStix98, ID: x7qfy44u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 9.5% lower
|
16.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 11.3% less swole
|
6.2 Swole-ish 12.7% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 9.2% sexier
|
6.868 8.4% less sexy
|
||||||||||
BMI
|
24.6 Average 9.5% lower
|
27.2 High 10.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2644 kcal High 3.4% lower
|
2736 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 4.2% higher
|
1.65 Very High 4.1% lower
|
||||||||||
FFMI (?)
|
20.9 Average 7.5% lower
|
22.6 High 8.1% higher
|
||||||||||
Lean Mass
|
72.9 kg 161 lbs 2.8 kg 6 lbs lighter |
75.7 kg 167 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
61 cm 24 inches |
61 cm 24 inches |
||||||||||
Waist Span
|
35.5 cm 14 inches 4.1% lower
|
37 cm 15 inches 4.2% higher
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 2.2 kg 5 lbs lighter |
15.3 kg 34 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|