Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 10.2% lower
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16.7% Healthy 11.3% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.8 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.6% higher
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2354 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.6% lower
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1.71 HOLY SHIT 8.2% higher
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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64.6 kg 142 lbs 0.5 kg 1 lbs heavier |
64.1 kg 141 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 8.7% lower
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49.7 cm 20 inches 9.5% higher
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Waist Span
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28.7 cm 11 inches 1.4% lower
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29.1 cm 11 inches 1.4% higher
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Fat Mass
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11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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32
10y older
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22
10y younger
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