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Almost done with Cut
By NickyJ, ID: 64vw99pl
Picture 1
Age:23
Height:187 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.4%
BMI:25.5
Muscle Index:5.4
Sexy Index:7
Body Type:
Tall
Healthy
Parsnip
VS.
Week 7 Progress check
By Anonymous, ID: x7s2e20t
Picture 1
Age:35
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:17.6%
BMI:25.2
Muscle Index:4.6
Sexy Index:5
Body Type:
Tall
Healthy
Beetroot
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Almost done with Cut Picture 1
Week 7 Progress check Picture 1
Height
187 cm
6'2"
1 cm
0 inches
shorter
188 cm
6'2"
1 cm
0 inches
taller
Weight
89 kg
196 lbs
89 kg
196 lbs
Body Fat %
16.4%
Healthy
6.8%  lower
17.6%
Healthy
7.3%  higher
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
7
Sexy
40% sexier
5
28.6%   less sexy
BMI
25.5
High
1.1%  higher
25.2
High
1.1%  lower
Daily Calorie Needs  (?)
2801 kcal
High
1.3%  higher
2764 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
6.2%  higher
1.45
Average
5.8%  lower
FFMI (?)
21.3
Above Average
2.9%  higher
20.7
Average
2.8%  lower
Lean Mass
74.4 kg
164 lbs
1.1 kg
2 lbs
heavier
73.3 kg
162 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
55.7 cm
22 inches
1.8%  higher
54.7 cm
22 inches
1.8%  lower
Waist Span
36.2 cm
14 inches
3.7%  lower
37.6 cm
15 inches
3.9%  higher
Fat Mass
14.6 kg
32 lbs
1.1 kg
2 lbs
lighter
15.7 kg
35 lbs
1.1 kg
2 lbs
heavier
Age
23
12y younger
35
12y older

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