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Alexander
By Anonymous, ID: 6f65b1yj
Picture 1
Age:19
Height:189 cm  ·  6'2"
Weight:93 kg  ·  205 lbs
Body Fat %:14.8%
BMI:26
Muscle Index:6.5
Sexy Index:6.018
Body Type:
Tall
Fit
Swole-ish
Beetroot
VS.
Week 7 Progress check
By Anonymous, ID: x7s2e20t
Picture 1
Age:35
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:17.6%
BMI:25.2
Muscle Index:4.6
Sexy Index:5
Body Type:
Tall
Healthy
Beetroot
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Alexander Picture 1
Week 7 Progress check Picture 1
Height
189 cm
6'2"
1 cm
0 inches
taller
188 cm
6'2"
1 cm
0 inches
shorter
Weight
93 kg
205 lbs
4 kg
9 lbs
heavier
89 kg
196 lbs
4 kg
9 lbs
lighter
Body Fat %
14.8%
Fit
15.9%  lower
17.6%
Healthy
18.9%  higher
Muscle Index
6.5
Swole-ish
41.3%  swoler
4.6
29.2%  less swole
Sexy Index
6.018
20.4% sexier
5
16.9%   less sexy
BMI
26
High
3.4%  higher
25.2
High
3.3%  lower
Daily Calorie Needs  (?)
2853 kcal
High
3.2%  higher
2764 kcal
High
3.1%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
0.7%  higher
1.45
Average
0.7%  lower
FFMI (?)
22.2
High
7.2%  higher
20.7
Average
6.8%  lower
Lean Mass
79.2 kg
175 lbs
5.9 kg
13 lbs
heavier
73.3 kg
162 lbs
5.9 kg
13 lbs
lighter
Shoulders Span
54.9 cm
22 inches
0.4%  higher
54.7 cm
22 inches
0.4%  lower
Waist Span
37.6 cm
15 inches
37.6 cm
15 inches
Fat Mass
13.8 kg
30 lbs
1.9 kg
4 lbs
lighter
15.7 kg
35 lbs
1.9 kg
4 lbs
heavier
Age
19
16y younger
35
16y older

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