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Ali First
By AliAria, ID: l9kl4106
Picture 1
Age:32
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:24
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
VS.
Week 7 Progress check
By Anonymous, ID: x7s2e20t
Picture 1
Age:35
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:17.6%
BMI:25.2
Muscle Index:4.6
Sexy Index:5
Body Type:
Tall
Healthy
Beetroot
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Ali First Picture 1
Week 7 Progress check Picture 1
Height
187 cm
6'2"
1 cm
0 inches
shorter
188 cm
6'2"
1 cm
0 inches
taller
Weight
84 kg
185 lbs
5 kg
11 lbs
lighter
89 kg
196 lbs
5 kg
11 lbs
heavier
Body Fat %
16.8%
Healthy
4.5%  lower
17.6%
Healthy
4.8%  higher
Muscle Index
4.4
4.3%  less swole
4.6
4.5%  swoler
Sexy Index
5.6
12% sexier
5
10.7%   less sexy
BMI
24
Average
4.6%  lower
25.2
High
4.8%  higher
Daily Calorie Needs  (?)
2544 kcal
High
8%  lower
2764 kcal
High
8.6%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
1.45
Average
FFMI (?)
20
Average
3.4%  lower
20.7
Average
3.5%  higher
Lean Mass
69.9 kg
154 lbs
3.4 kg
7 lbs
lighter
73.3 kg
162 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
54.7 cm
22 inches
54.7 cm
22 inches
Waist Span
37.8 cm
15 inches
0.5%  higher
37.6 cm
15 inches
0.5%  lower
Fat Mass
14.1 kg
31 lbs
1.6 kg
4 lbs
lighter
15.7 kg
35 lbs
1.6 kg
4 lbs
heavier
Age
32
3y younger
35
3y older

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