Week 7 Progress check
By Anonymous, ID: x7s2e20t |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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17.6% Healthy 10% higher
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16% Healthy 9.1% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5 16.7% less sexy
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6 20% sexier
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BMI
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25.2 High 5.6% higher
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23.8 Average 5.3% lower
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Daily Calorie Needs (?)
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2764 kcal High 10.6% higher
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2499 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.7 Average 3.5% higher
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20 Average 3.4% lower
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Lean Mass
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73.3 kg 162 lbs 4.8 kg 11 lbs heavier |
68.5 kg 151 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 6.6% higher
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51.3 cm 20 inches 6.2% lower
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Waist Span
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37.6 cm 15 inches 9.6% higher
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34.3 cm 14 inches 8.8% lower
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Fat Mass
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15.7 kg 35 lbs 2.6 kg 6 lbs heavier |
13.1 kg 29 lbs 2.6 kg 6 lbs lighter |
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Age
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35
14y younger
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49
14y older
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