July 2015
By nahsilky, ID: 682p9tma |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.2% Healthy 9.9% lower
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19.1% Chubby 11% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.1 Sexy 29.1% sexier
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5.8 22.5% less sexy
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BMI
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26.7 High 6.1% lower
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28.4 High 6.5% higher
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Daily Calorie Needs (?)
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2368 kcal High 10.1% lower
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2635 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 16% higher
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1.50 Average 13.8% lower
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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64.6 kg 142 lbs 5 kg 11 lbs lighter |
69.6 kg 153 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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58 cm 23 inches 4.7% higher
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55.4 cm 22 inches 4.5% lower
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Waist Span
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33.2 cm 13 inches 10% lower
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36.9 cm 15 inches 11.1% higher
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Fat Mass
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13.4 kg 30 lbs 3 kg 7 lbs lighter |
16.4 kg 36 lbs 3 kg 7 lbs heavier |
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Age
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23
7y younger
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30
7y older
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