d13
By Anonymous, ID: d395p8f1 |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.5% Healthy 13.6% lower
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19.1% Chubby 15.8% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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7 Sexy 27.3% sexier
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5.8 21.4% less sexy
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BMI
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26.4 High 7% lower
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28.4 High 7.5% higher
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Daily Calorie Needs (?)
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2442 kcal High 7.3% lower
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2635 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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66.8 kg 147 lbs 2.8 kg 6 lbs lighter |
69.6 kg 153 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 5.6% lower
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55.4 cm 22 inches 5.9% higher
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Waist Span
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35.1 cm 14 inches 4.9% lower
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36.9 cm 15 inches 5.1% higher
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Fat Mass
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13.2 kg 29 lbs 3.2 kg 7 lbs lighter |
16.4 kg 36 lbs 3.2 kg 7 lbs heavier |
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Age
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23
7y younger
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30
7y older
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