1 dia antes da academia
By Anonymous, ID: i4hlw7ji |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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23% Plumpy 20.4% higher
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19.1% Chubby 17% lower
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Muscle Index
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4.2 22.2% less swole
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5.4 Swole-ish 28.6% swoler
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Sexy Index
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3.2 41.8% less sexy
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5.8 71.9% sexier
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BMI
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29.4 High 3.4% higher
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28.4 High 3.3% lower
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Daily Calorie Needs (?)
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2524 kcal High 4.2% lower
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2635 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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22.6 High 1.7% lower
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23 High 1.8% higher
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Lean Mass
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69.3 kg 153 lbs 0.3 kg 1 lbs lighter |
69.6 kg 153 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 13.2% lower
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55.4 cm 22 inches 15.2% higher
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Waist Span
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33.5 cm 13 inches 9.2% lower
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36.9 cm 15 inches 10.1% higher
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Fat Mass
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20.7 kg 46 lbs 4.3 kg 9 lbs heavier |
16.4 kg 36 lbs 4.3 kg 9 lbs lighter |
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Age
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20
10y younger
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30
10y older
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