Test Report
By danc89, ID: t45pq5kk |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 12% lower
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19.1% Chubby 13.7% higher
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Muscle Index
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6.5 Swole-ish 20.4% swoler
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5.4 Swole-ish 16.9% less swole
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Sexy Index
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5.2 5.5% less sexy
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5.8 5.8% sexier
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BMI
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27.4 High 3.5% lower
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28.4 High 3.6% higher
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Daily Calorie Needs (?)
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2516 kcal High 4.5% lower
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2635 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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22.8 High 0.9% lower
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23 High 0.9% higher
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Lean Mass
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69.1 kg 152 lbs 0.5 kg 1 lbs lighter |
69.6 kg 153 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 10.8% lower
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55.4 cm 22 inches 12.1% higher
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Waist Span
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35 cm 14 inches 5.1% lower
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36.9 cm 15 inches 5.4% higher
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Fat Mass
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13.9 kg 31 lbs 2.5 kg 6 lbs lighter |
16.4 kg 36 lbs 2.5 kg 6 lbs heavier |
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Age
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25
5y younger
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30
5y older
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