week 12
By weaselewski, ID: lg40237d |
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Martin 5
By Martin Lassen, ID: x83x8r0a |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.8% Skinny 7.8% lower
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12.8% Fit 8.5% higher
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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7 Sexy 32.1% sexier
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5.3 24.3% less sexy
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2100 kcal Average 6.7% lower
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2251 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 17% higher
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1.35 Low 14.6% lower
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FFMI (?)
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17.6 Average 7.9% lower
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19.1 Average 8.5% higher
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Lean Mass
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56.4 kg 124 lbs 4.6 kg 10 lbs lighter |
61 kg 134 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 7.5% higher
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41.3 cm 16 inches 7% lower
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Waist Span
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28.1 cm 11 inches 7.9% lower
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30.5 cm 12 inches 8.5% higher
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Fat Mass
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7.6 kg 17 lbs 1.4 kg 3 lbs lighter |
9 kg 20 lbs 1.4 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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