Week 6
By Newie30, ID: 5804qev6 |
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Height
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172 cm 5'8" 5 cm 2 inches taller |
167 cm 5'6" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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6.1 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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25.7 High 7% higher
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24 Average 6.5% lower
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Daily Calorie Needs (?)
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2326 kcal High 10.2% higher
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2110 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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21.4 Above Average 5.4% higher
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20.3 Average 5.1% lower
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Lean Mass
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63.3 kg 140 lbs 6.6 kg 15 lbs heavier |
56.7 kg 125 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 1.1% lower
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47.6 cm 19 inches 1.1% higher
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Waist Span
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28.3 cm 11 inches 1.4% lower
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28.7 cm 11 inches 1.4% higher
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Fat Mass
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12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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