T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" 1 cm 0 inches taller |
167 cm 5'6" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Fit 10.5% lower
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15.3% Healthy 11.7% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.373 Sexy 1% sexier
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7.3 Sexy 1% less sexy
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BMI
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23 Average 4.1% lower
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24 Average 4.3% higher
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Daily Calorie Needs (?)
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2088 kcal Average 1% lower
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2110 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 6% lower
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1.66 Very High 6.4% higher
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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56.1 kg 124 lbs 0.6 kg 1 lbs lighter |
56.7 kg 125 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches |
47.6 cm 19 inches |
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Waist Span
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30.6 cm 12 inches 6.6% higher
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28.7 cm 11 inches 6.2% lower
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Fat Mass
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8.9 kg 20 lbs 1.4 kg 3 lbs lighter |
10.3 kg 23 lbs 1.4 kg 3 lbs heavier |
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Age
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51
33y older
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18
33y younger
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